Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
28 Deep Detox & Cleanse Program by Designs for Health This 28 Deep Day Detox and Cleaning Program is one of the simplest and most effective ways to achieve a healthy body and clear mind which you will enjoy for the rest of the year! This is a deeper detox than the 14-Day Detox by DFH. It includes PaleoCleanse Powder by DFH, PaleoFiber by DFH and the Detoxification Support Packets by DFH. You'll also get a 28-Day Guide PDF showing your supplement schedule, optimal food choices, program guidelines, and how to live a detox lifestyle. "Tremendous increase in energy and focus. Complete loss of cravings, anxiety, etc. Lost 24 pounds, 5% of body fat, 2-3 inches in waist!!!!! Easy to follow, even on big travel schedule. Will do it again." Jim A. West Norwalk, CT I loved the convenience of the program. I will do it every 6 months. Ron M. Old Lyme, CT Symptoms which may be relieved by following a detox program include:
Our bodies detox continuously as a natural function. It's only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms may occur. Toxins may be internal or external in origin. Pollution or pesticides in our food source put undue stress on our detox organs, the kidneys and liver. Improper digestion and imbalanced gut ecology provide internal forms of toxins in the way of metabolic by-products stemming from certain bacteria which have toxic side effects and therefore impact negatively on overall health by compromising detox pathways. It has been suggested that toxic overload contributes to more serious conditions such as autoimmune diseases, inflammatory/rheumatoid arthritis and neurological disorders such as Parkinson's and Alzheimer's. The goal of this program is to gently and slowly cleanse your body of toxins that add an extra burden so serious diseases like these can be avoided. This program should turn your liver into a healthy, cleansing machine. What a carefully planned detoxification program can offer you:
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
Mental Detoxification: The cleansing of our mind of negative thought patterns is essential to health and physical detoxification and can aid in this process. Emotionally, detoxification helps us uncover and express hidden frustrations, anger, resentments and fear and replace them with forgiveness, love, joy and hope. RELAX. BREATHE. GO FOR WALKS. ENJOY THE CHANGE OF SEASON. THIS IS A TIME FOR YOU TO CARE FOR YOUR UNIQUE SELF. YOU ARE A PRIORITY, IF ONLY FOR THIS SHORT TIME. 28 Day Detox / Cleanse comes with these products:
PaleoCleanse Powder - 1 scoop twice a day for 1 week, followed by 1 scoop a day for 2 more weeks
PaleoFiber powder Unflavored - 1 TBSP a day mixed with water at a separate time of day as the PaleoCleanse
Detoxification & Support Packets by DFH - Take 1 packet in AM and one in PM, for 28 days.
PaleoCleanse A comprehensive functional food powder that is the backbone of support for the detoxification program. PaleoCleanse is available in either a plant derived base of pea protein isolate, (or in a whey protein base for those who can tolerate dairy). Its nutrients and herbs fuel detoxification pathways and promote liver function. PaleoCleanse also contains a full multivitamin/mineral and antioxidant complex. Dose: Titrated up and down to a maximum of 2 scoops 3 times a day. PaleoFiber This blend of soluble and insoluble fibers from nature will aid regularity as well as move toxins out of the gastrointestinal tract quickly. Dose: 1 Tbs per day in water or with PaleoCleanse. Detoxification Support Packets We are being inundated with toxins on a daily basis. Our ability to handle these toxins is dependent on our bodys ability to detoxify them. Cleaning up our diet is a great first step. Less toxins going in means less toxins that have to come out. The following supplements are crucial for preventing toxins from getting partially detoxified into more harmful compounds and then being dumped back into the bloodstream. Therefore, these packets are just as important to the success of this cleanse as is the dietary changes. Each packet contains: Detox Antiox (1) (antioxidants to protect the cells from toxins) LV-GB Complex (1) (liver/gallbladder support) Amino-D-Tox (3) (prevents toxins from getting stuck in the body) Dose: Take 2 packets daily (1 am packet and 1 pm packet). Optional Add-ons:
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
PaleoMeal A complete protein powder used as a meal replacement. The nutrient combination in PaleoMeal is ideal for use within a detoxification program. It provides protein and minerals that are in greater demand while one is detoxifying, and helps to prevent muscle loss. It comes as either a whey (dairy) or a dairy free version made with Peatein,TM a natural food-grade pea protein concentrate. Dose: 1 scoop per meal, as desired for meal replacement. Dairy-free PaleoMeal dose is 2 scoops per serving. PaleoGreens A combination of vegetable, fruit and berries high in nutritional value that helps to alkalinize the body. Dose: 1 Tbs per day in water or with PaleoCleanse. Detox Program Guidelines Follow these guidelines THROUGHOUT the 28 Day Detoxification Program (including precleanse week):
Drink one half oz per pound of body weight of purified water each and every day for the entire 28 day program.
Take two Detoxification Support Packets each day, one first thing in the morning and one before bed at night.
Eliminate sugars, desserts & artificial sweeteners. Natural low-impact sweeteners, such as stevia & polyols (e.g. xylitol & erythritol) are allowed.
Eliminate dairy products such as milk, cheese and ice cream. If you are tolerant, you may use organic, unsweetened, live culture yogurt and low-heat-processed whey protein products.
Eliminate gluten by avoiding foods which contain wheat, oats, rye, spelt, kamut, bulgur, couscous, and barley. This includes pastas, bread, crackers, cereals, and other products made from these grains. Gluten-free whole grains include brown rice, wild rice, millet, quinoa, amaranth, and buckwheat and are allowable during the detox program.
Choose lean, clean quality protein. Organic/grass fed meat & poultry are allowed. Cold water fish (preferably wild over farm-raised) is acceptable.
Eliminate all alcohol and caffeine-containing beverages including coffee, tea and soda.
Read customer questions and answers about detoxification on our blog. OPTIMAL FOOD CHOICES to be followed for the entire 28 day detoxification program. PROTEIN CHOICES: Organic/hormone-free chicken, turkey, lamb and beef, cold water fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish), organic eggs. Organic legumes are acceptable for vegetarians. FAT CHOICES: Organic coconut oil, extra virgin olive oil, organic cultured butter, ghee (clarified butter), hempseed oil, avocado, flaxseeds, flaxseed oil, and walnut oils, raw nuts and seeds.
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
LOW GLYCEMIC INDEX FRUIT CHOICES: Berries (blueberries/raspberries/ strawberries) MODERATE GLYCEMIC INDEX FRUIT CHOICES (FRESH OR FROZEN): Cherries, pears, apricots, melons, plums, oranges, peaches, grapefruit, apples, prunes, kiwi, nectarines, tangerines BEVERAGES: Herbal teas, naturally decaffeinated green tea, spring water, vegetable juices, coconut water VEGETABLE CHOICES: Unlimited green vegetables such as salad greens, spinach, green beans, cruciferous vegetables, and raw sauerkraut. Limit starchy vegetables. CONDIMENTS: Lemon, lime, cayenne pepper, sea salt, garlic, fresh herbs and spices, flax/olive oil & raw apple cider vinegar for dressings MISC. SNACK CHOICES: Nuts (raw are best), hummus, raw or steamed vegetables, low glycemic fruit, almond butter with apple slices ALKALINE BROTH Choose a combination of the following vegetables equaling approximately 1 - 2 cups: celery, green beans, zucchini, spinach, parsley, kale, chard, carrots, onion, garlic, and favorite spices. Place vegetables in a soup pot with a significant amount of filtered water (more than enough to cover). Bring to boil and then let simmer for 45 minutes. Strain and keep the broth. You may drink as much of this broth as you want during the 28 day Detoxification Program but at least 1 cup per day. This recipe will keep in the refrigerator for 3 days. Please do not freeze and defrost. Make fresh as needed. If you do not have a sensitive system you may puree the vegetables and broth together in a blender and take as a heartier soup.
Detoxification Support Packets
These convenient Detoxification Support Packets combine the key nutrients needed for optimal detoxification. Take in one easy packet, twice daily.
1. Detox Antiox (1 capsule per packet) 2. LV-GB Complex (1 capsule per packet) 3. Amino-D-Tox? (3 capsules per packet) Ingredients Detox Antiox Serving Size 2 Vegetarian Capsules Product contains:
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
Vitamin C (as Ascorbic Acid) 500 mg;
Vitamin E 47 IU (d-‐gamma tocopherol 90 mg; d-‐delta tocopherol 37.5 mg; d-‐alpha tocopherol 20 mg; d-‐beta tocopherol 2.5 mg)
Biotin (as d-‐Biotin) 150 mcg;
Zinc (TRAACS® Zinc Glycinate Chelate) 15 mg;
Selenium (as Selenomethionine) 100 mcg;
Manganese (TRAACS® Manganese Glycinate Chelate) 3 mg;
Molybdenum (TRAACS® molybdenum glycinate chelate) 100 mcg;
N-‐Acetyl Cysteine (NAC) 250 mg;
Leucine 150 mg; Alpha Lipoic Acid 90 mg;
Green Tea (Camellia sinensis) (leaves) [standardized to contain 50% EGCg and 90% polyphenols] 50 mg;
Turmeric Extract (Curcuma longa) (root) [standardized to contain 95% curcuminoids] 50 mg;
Grape Seed Extract (Vitis vinifera) (oligomeric proanthocyanidins from grape seeds complexed with phosphatidylcholine) 50 mg
LV-GB Complex ServingSize: 3 Capsules Product contains:
Vitamin A (as Beta-‐Carotene) 5000 IU 50 mg 25 mg
Vitamin B6 (as Pyridoxal-‐5-‐Phosphate) 5 mg
Vitamin B12 (as Methylcobalamin) 15 mcg
Milk Thistle (Silybum marianum) 100 mg [standardized to contain 80% silybins]
Greater Celadine (Chelidonium majus) (whole plant) 50 mg
Dandelion Root (Taraxacum mongolicum) (whole plant) 50 mg [standardized to contain 15% taraxasterol]
Fringe Tree (Chionanthus virginicus) (bark) 50 mg
Artichoke (Cynara scolymus) (aerial) 50 mg [standardized to contain 5% cynarine]
Other Ingredients: Microcrystalline cellulose, vegetable stearate, rice flour. Amino-D-Tox Six Capsules Contain:
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
N-‐Acetyl L-‐Cysteine 250 mg
Calcium-‐D-‐Glucarate 200 mg
Detox Antiox Detox Antiox synergistically combines many nutrients that have a positive effect on the immune system. This formula contains multiple ingredients known to raise glutathione levels making it helpful for supporting phase II liver detoxification. It also combats free radicals and helps detoxify harmful chemicals including heavy metals. L-Leucine when taken with NAC prevents mercury from being reabsorbed into the central nervous system. It is designed to aid the production of metallothionein. The vitamin E is 60% gamma, mixed tocopherols. Lipoic acid regenerates vitamins E and C and supplies sulfur for detoxification. Two capsules daily of this powerful formula also provides the well-researched antioxidants green tea, grape seed extract and curcumin. Detox Antiox is a critical supplement for anyone under high amounts of stress, or exposed to environmental toxins and pollution. Benefits of Detox Antiox
Environmental Toxins and Pollution
Cancer and Other Diseases
Provides Optimal Antioxidant Protection
LV-GB Complex LV-GB Complex provides support for liver and gallbladder function by providing lipotropic substances to aid in the elimination of fatty substances from the liver, as well as promoting proper bile flow (i.e.: L- methionine, L-taurine, inositol and choline, betacarotene, ox bile). Critical catalysts of hepatic detoxification enzymes are also included (i.e.: pyridoxyl-5-phosphate form of B6, folic acid, and B12). These are mixed with a combination of hepatic (aid the liver) and cholagogue (aid bile flow) herbs, such as Milk Thistle, Greater Celandine, Dandelion, Fringe Tree, Artichoke, and Beet root for optimal processing and elimination of toxins. Dandelion (Taraxicum) is a well-established cholagogue (stimulates bile flow), diuretic and appetite stimulant. Milk Thistle (Silymarin) is a well-researched protective herb for the hepatocytes (liver cells), and has even demonstrated the ability to promote the regeneration of liver cells in subjects with hepatitis and other liver disorders. It can also aid in the flow of bile to promote optimal gallbladder function. Greater Celandine (Chelidonium majus), Fringe Tree (Chionanthus virginicus), and Artichoke (Cynara scolymus) can reduce pain in the bile ducts and the gastrointestinal tract by virtue of their antispasmodic properties, and they are often traditionally used in liver and gallbladder disorders, including non-obstructive gallstones. Beet Leaf (Beta vulgaris) is a valuable source of betaine (trimethylglycine), which can act to reduce fatty infiltration and degeneration of the liver. LV-GB Complex is designed to also support optimal digestion
2013 Radiant Self-‐Care
Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
and assimilation of essential fats and fat soluble vitamins making this formula appropriate for people who have had their gall bladder removed surgically and people suffering from skin disorders. Amino D-Tox
Encapsulated formula for support of liver detoxification
Perfect for those who may need added cleansing support in addition to PaleoCleanse
Ideal for patients who prefer not to use functional powders
Convenient for travel and for taking to work for mid-‐day dosing
Supports Phase II (conjugation) without upregulating Phase I (CP-‐450) for imbalanced or pathological detoxifiers
Formulated for the absolute minimal potential for allergenicity (no botanicals)
Suited for the most sensitive of patients, such as those with multiple chemical sensitivity (MCS)
Amino D-Tox was designed by clinicians to biochemically upregulate Phase II detoxification. It is free of herbals, minerals and B vitamins which would also upregulate Phase I detoxification. Patients who are chemically injured, who have chronic illness, and who are pathologic detoxifiers (slow Phase II pathways), will find that this product will gently upregulate all conjugation pathways, resulting in excretion of the pollutants without mobilizing more oxidized toxins from body fat stores. These oxidized pollutants can be more toxic and harmful than the original substance. The Phase II conjugating pathways must be prepared to deal with Phase I metabolites before these pathways are stimulated. For enhancing the liver?s ability to detoxify chemicals, this product should be used before any other powdered or encapsulated detoxification formula until all conjugating pathways are all working optimally. Candida Quiz (PartA) Do you feel sick all over? Have you ever considered that there maybe and underlying problem causing you to feel bad? If so, you may have something called Candidiasis, also known as the ?yeast syndrome?. This is characterized by patients saying they ?feel sick all over?. Fatigue, allergies, immune system malfunction, depression, skin problems (including rashes, eczema, and psoriasis), chemical sensitivity, and digestive disturbances are just some of the symptoms patients with the yeast syndrome may experience. Many people have Candida overgrowth or candidiasis without knowing it. If you think that this may be something to consider, please also take some time to review our webpage on Candida before beginning your liver detox. We would suggest that you begin to eliminate the candida before or at the same time you begin Step I of the detox program. Candida Quiz (PartA) To find out if Candida is a problem for you, take part A of our candida quiz. If you score above 25, we suggest you take the full candida quiz to discover the severity of your overgrowth.
1. Have you taken tetracycline (Sumycin?, Panmycin?, Vibramycin?,Minocin?,
etc.) or other antibiotics for acne for 1 month (or longer)? Point score-‐50
2. Have you, at any time in your life, taken other "broad spectrum" antibiotics
for respiratory, urinary or other infections for 2 months or longer, or for shorter periods 4 or more times in a 1-‐year span? Point score-‐50
3. Have you taken a broad spectrum antibiotic drug ? even for one period?
Point score-‐6
4. Have you, at any time in your life, been bothered by persistent prostatitis,
vaginitis, or other problems affecting your reproductive organs? Point score-‐25
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Radiant Self-Care for Ease-full, Empowered and Awakened Living with Dr Bobbi Spurr
5. Have you been pregnant 2 or more times?
Point score-‐5
Pregnant 1 time? Point score-‐3
6. Have you taken birth control pills for more than 2 years?
Point score-‐15
Taken birth control pills 6 months to 2 years? Point score-‐8
7. Have you taken prednisone, Decadron?, or other cortisone-‐type drugs by
mouth or inhalation** for more than 2 weeks? Point score-‐15 Taken these drugs 2 weeks or less? Point score-‐6
8. Does exposure to perfumes, insecticides, fabric shop odors, or other
chemicals provoke moderate to severe symptoms? Point score-‐20
Does exposure produce mild symptoms? Point score-‐5
9. Are your symptoms worse on damp, muggy days or in moldy places?
Point score-‐20
10. Have you had athlete?s foot, ringworm, "jock itch" or other chronic fungus
infections of the skin or nails that have been severe or persistent? Point score-‐20
If mild or moderate? Point score-‐10
Point score-‐10
Point score-‐10
13. Do you crave alcoholic beverages?
Point score-‐10
14. Does tobacco smoke really bother you?
Point score-‐10
2013 Radiant Self-‐Care
For general laboratory and research use onlyQuantification of Human Herpes Virus 3 (Varicella-Zoster) genomes. Introduction to Human Herpes Virus 3 (Varicella-Zoster)Herpes zoster, colloquially known as shingles, is the reactivation (from the general area of thespinal cord) of varicella zoster virus (VZV, primary infection of which leads to chickenpox),one of the Herpesviridae group, leadin
The variability associated with this secondwhich did not control for personality, re-ported various outcomes ( 2– 4 ). Limitedspatial resolution precludes determinationof whether these processes are differential-ly localized among the subnuclei of theamygdala or adjacent regions involved inprocessing facial expressions ( 4 ). Never-theless, the present results demonstrate thatpersonalit